Features

Strength

• Optimal sets, reps, intensity
• Optimal weight progression
• 1RM estimate per exercise
• Warm-up sets suggestion
• 60 strength exercises
• 4 strength levels (mesocycles)
• Extensive learn section

Cardio

• Zone 2 and Interval training
• Optimal volume and intensity
• Warm-up suggestions
• Breathing cues instructions
• 10 cardio exercises
• 4 cardio volume levels
• Extensive learn section

Recovery

• Resting HR synced from your watch or tracker
• Daily recovery score
• Min and Max resting HR zones
• 60 day resting HR tracking
• 60 day recovery score
• Breathwork to improve recovery

Metrics

• Weekly volume goals
• Acute and chronic load
• 60 day strength gains
• 60 day cardio goals
• 60 day adaptation
• Athletic Score testing